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The Benefits of Exercise on the Brain

Unless you have found some way to completely ignore every piece of health advice and every exercise tip you have ever received, then chances are you are at least somewhat familiar with the positive impact that physical activity has on the many systems of our bodies. But what you may not be as clear on is the fact that exercising also has an incredible effect on our brains and overall mental and emotional wellbeing as well.

That’s why our helpful and compassionate staff here at Downtown Fitness wanted to share a little information with our readers and members about how working out and getting active not only provides physical benefits, but it can also help to address and improve cognitive functions. Here is a list of three specific ways in which regular physical activity such as weight training, cardiovascular exercise, group or team fitness classes, swimming and sports, as well as countless other healthy activities can produce noticeable benefits in how our brains respond:

Stimulates Brain Cell Production

This helps to not only reduce the chances of being diagnosed but also to reduce or manage the symptoms of early-stage dementia and Alzheimer’s Disease. 

Exercise Can Reduce Depression

Depression can be both physical and emotional. Exercise energizes the body and gets it moving, while the chemicals produced can influence moods.

Exercise Creates Mood Enhancing Neurotransmitters

The common effects of the endorphins which are produced and released by working out include reduced stress and anxiety, relaxation, alertness, and numerous others.

So if you are ready to not only give your body a boost but also to energize and stimulate that brain of yours as well, then come by and visit our helpful team of health associates and experts at Downtown Fitness today. We are easily located at 1599 Main Street in Sarasota. You can also reach us by dialing 941-260-3910.

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