Resistance training has endless benefits. It can lead to improved health, reduced risk factors for developing chronic diseases, and a more physically fit appearance. However, many people, including the actively aging, avoid resistance training because they believe it is only for the young and fit. To learn about resistance training benefits for active agers, keep reading.
It is recommended that active agers should do muscle-strengthening activities of moderate or greater intensity at least two days a week. These activities can lead to several health benefits. Older adults are at greater risk for certain diseases, but an active lifestyle can reduce these risks. Frequent resistance training can improve the overall health of those who are aging.
If you are an adult over the age of 50 and you are intimidated by the idea of lifting weights, there are other forms of resistance training you can try. Resistance training machines are available in many gyms. These machines are safer and offer adjustable amounts of resistance. A trainer can help you determine which setting is most appropriate for you.
Lifting heavy weights increases the IGF-1 hormone. This hormone is related to the production of brain-derived neurotrophic factors. This protein stimulates the growth of new neurons in the brain and enhances the communication between the pathways. When engaging in resistance training, you can boost your brain-building chemicals.
In addition to physical health, resistance training can also help with your mental and emotional health. If you are struggling with self-confidence, trips to the gym can help you feel better. With consistent resistance training, you can see results in your physical appearance and your capabilities. If you previously struggled with lifting heavy objects, frequent resistance training can help you lift these objects and feel more confident in strength. Resistance training can also help you tone your body, which can improve your perception of your self-image.
If you want to engage in resistance training with a professional trainer, visit Downtown Fitness. Find us today at our Downtown Sarasota location at 1599 Main Street in Sarasota!