• personal training health coach downtown sarasota

    Health Coaching

Health Coaching is all about giving our clients the support, encouragement, and the proper systems to create accountability for transforming your body and health permanently. It provides the perfect solution if you aren’t getting the results you expect from other programs and need a better way to meet your goals. Health Coaching is defined as the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients in changing health behaviors.

Working with our certified health coaches at Downtown Fitness will provide you the following benefits:

  • Safely guide you if you have chronic health issues or are at moderate to high risk for chronic conditions due to lifestyle, diet, or other issues.
  • Help uncover what’s been keeping you from, slowing you down, or stopping you from having the health and body you want.
  • Help you develop a powerful vision of what is needed for your transformation, and what that will mean for your health, well being, and the quality of your life.
  • Discover which foods and eating habits are affecting your health and preventing you from having the body you want.
  • Get detailed information about your daily life and habits. We help you figure out what needs to change, then give you achievable action steps to help you reach your goals.

We help you look at all aspects of your life, not just eating habits. We also look at the balance of your life including sleep habits, social life, spiritual life, your relationships, and any other parts of your life that need to be adjusted to create a positive direction and overcome obstacles to getting the success you want.

health coaching sarasota downtown personal training
Gretchen Johnson, Certified Health Coach through The Health Coach Institute
health coaching sarasota downtown personal training
Debbie Rock, Certified Health Coach through ACE

Call Downtown Fitness today at 941-260-3910 or DowntownfitSRQ@gmail.com

private training downtown sarasota fitness gym

© Copyright 2020 Downtown Fitness Sarasota. Website design by DigiSphere Marketing