The pursuit of happiness isn’t always an easy one. However, there are steps you can take to live a happier, healthier lifestyle. For one, you can exercise your way to happiness.
Exercise can help you feel happier for a variety of reasons. When you opt for exercise, rather than watching T.V., you can feel more productive. This feeling of productivity can lead to a more positive outlook. If you feel good about yourself, you can feel happier.
When working out, you are taking care of your body. Whether you want to lose weight, build muscle, or work on cardio, consistent exercise can lead to positive changes in your body and overall health. This can help you feel happier as well.
Another reason exercise can help you feel happier is because exercise reduces stress hormones in the body. Stress hormones can cause alcohol misuse, overeating, high blood pressure, depression, insomnia, and other health and behavioral consequences.
If you are busy, it can feel difficult scheduling exercise into your daily routine. You don’t need to work out all day to feel the positive results of exercise. Exercising for as little as 20 minutes a day can make all the difference. The effects of 20 minutes of moderate-intensity exercise can boost your mood for as long as 12 hours.
You can enjoy a personalized approach to working out when you pair up with a trainer at Downtown Fitness. If you want to exercise your way to happiness, reach out to us. You can call Downtown Fitness at 941-260-3910 to learn more about membership options and personal trainers. We are located at 1599 Main Street in Sarasota, and we hope to see you here soon.