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Resistance training has endless benefits. It can lead to improved health, reduced risk factors for developing chronic diseases, and a more physically fit appearance. However, many people, including the actively aging, avoid resistance training because they believe it is only for the young and fit. To learn about resistance training benefits for active agers, keep reading.

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Unless you have found some way to completely ignore every piece of health advice and every exercise tip you have ever received, then chances are you are at least somewhat familiar with the positive impact that physical activity has on the many systems of our bodies. But what you may not be as clear on is the fact that exercising also has an incredible effect on our brains and overall mental and emotional wellbeing as well.

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