What is Myofascial Release?

Myofascial release is a form of massage that targets and reduces pain which is stored up in the tissues which surround various muscles in your body. It is known as Myofascial Pain Disorder and it is a chronic condition which many people struggle with for years. The folks at Downtown Fitness are very well acquainted with this disorder as it hinders many people’s ability to work out properly and enjoy a healthy exercise life.

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