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One of the most difficult things to stick to is a resolution or decision of any kind to try and start making better and healthier decisions for yourself. This time of year especially, people are coming up with ways to break their new habit almost as quick as they are starting it. Here at Downtown Fitness, we wanted to offer these 5 tips for how to best stick to your new goals and habits in 2020.

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Muscle soreness and minor pain are things that are to be expected following most any workout routine, especially if you are changing things up or adding new elements and exercises that are meant to challenge you. There is nothing wrong with this as if you weren’t noticing some type of difference in how you feel, chances are you wouldn’t be pushing yourself hard enough.

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