Author: Downtown Fitness

Unless you have found some way to completely ignore every piece of health advice and every exercise tip you have ever received, then chances are you are at least somewhat familiar with the positive impact that physical activity has on the many systems of our bodies. But what you may not be as clear on is the fact that exercising also has an incredible effect on our brains and overall mental and emotional wellbeing as well.

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One of the most difficult things to stick to is a resolution or decision of any kind to try and start making better and healthier decisions for yourself. This time of year especially, people are coming up with ways to break their new habit almost as quick as they are starting it. Here at Downtown Fitness, we wanted to offer these 5 tips for how to best stick to your new goals and habits in 2020.

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What is Myofascial Release?

Myofascial release is a form of massage that targets and reduces pain which is stored up in the tissues which surround various muscles in your body. It is known as Myofascial Pain Disorder and it is a chronic condition which many people struggle with for years. The folks at Downtown Fitness are very well acquainted with this disorder as it hinders many people’s ability to work out properly and enjoy a healthy exercise life.

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Muscle soreness and minor pain are things that are to be expected following most any workout routine, especially if you are changing things up or adding new elements and exercises that are meant to challenge you. There is nothing wrong with this as if you weren’t noticing some type of difference in how you feel, chances are you wouldn’t be pushing yourself hard enough.

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