Author: Downtown Fitness

Pilates is a physical conditioning regimen developed early in the 20th century by Joseph Pilates. Originally called Contrology, it is generally used in western nations, with about 11,000,000 practitioners. As first designed, Pilates emphasized the controlled movements of the body, for increasing flexibility, strength, endurance, and control. Special emphasis includes strengthening the body’s “core”, the muscles of the lower back, abdomen, and hips. There are many variations of Pilates, each emphasizing particular exercises or techniques. 

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Living a healthy life requires many steps. For one, individuals must eat a healthy diet. Additionally, those interested in living a healthy life should also exercise on a routine basis. However, working out can be hard. Some lack motivation, while others are unsure of how to train on their own. If you are interested in exercising but don’t know the proper way to do so, work with a Downtown Fitness health coach today!

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